Every symptom has a root. Every recovery has a regimen.

Some pain needs pressure. Some pain can't tolerate any.

Therapeutic Massage

For stress and pain that have settled into the body.

An hour or more where nobody needs anything from you. I'm a licensed massage therapist and a registered nurse, which means when I find the thing under your left shoulder blade I'm also thinking about your sleep, your medications, and what the last six months have asked of you. Not just the muscle.

We talk first. Then you get quiet and I get to work. You're draped the whole time, you can fall asleep, and you never have to make conversation.

Good starting point if you're carrying stress physically, in pain that hasn't responded to the obvious things, or you want to know whether we work well together before committing to anything larger.

From $120. Longer sessions and packages available.

Marma Point Therapy

For when movement and deep work aren't the answer.

Marma points are the junctions where Ayurveda maps prana — life force — gathering in the body. The work is light, precise, and held rather than rubbed. There's nothing to brace against.

This is the bodywork for people who can't have bodywork. If deep pressure isn't safe or bearable — anticoagulant therapy, fragile bone, pain that's everywhere with nothing on the scan, too depleted to be worked on — this is what I'd do instead. It's also for anyone whose real reason for never booking a massage is that they don't want to undress for a stranger.

Sessions run from 30 minutes, fully clothed with just your shoes off, to a full-body session of 75 minutes. Traditionally used to support sleep, stress, and recovery.

From $75. Session lengths and pricing at booking.

Not sure which one? Book a free 15-minute call and I'll tell you.

You already know a lot about what you “should” be doing. The problem was never information.

We start with what matters to you: what you want to change, what feels realistic now, and where you are actually willing to put your attention. From there, I use Ayurveda and Lifestyle Medicine to help you understand patterns in your daily life and build changes that can work within it.

We focus on a few meaningful changes, build from what is already working, and adjust as your needs and priorities change.

You'll leave with three things to do. Not thirty.

Good starting point if you're burned out, tired in a way sleep doesn't fix, or you'd rather prevent the next thing than repair it.
 

Pricing: Initial 90-minute whole-person assessment, $300. Follow-up sessions $135. Packages available.

When healthcare is organized around providers, someone still has to see the care from the patient’s side.

I help individuals and families keep track of the whole picture across practices, specialists, appointments, tests, medications, recommendations, and follow-up—especially when no single provider sees all of it.

Sometimes you’re the patient. Sometimes you’re the daughter, son, spouse, or parent trying to remain family while also managing the healthcare system. I help organize the information, identify questions and gaps, and prepare you to navigate conversations and decisions with your care team.

I'm not replacing anyone's doctors. I'm making sure they add up to something.
 

Good starting point if there's a complex or long-running condition, a new diagnosis you're still reeling from, multiple specialists, or a parent's care you've become responsible for.
 

Advocacy is priced by scope — a medication review is different than a full health record portfolio build. Start with a free 15-minute call and I'll tell you what your situation actually needs, and what it costs.