{"version":"https://jsonfeed.org/version/1","title":"Root & Regimen","home_page_url":"https://rootandregimen.com","description":"Root & Regimen","author":{"name":"Root & Regimen"},"items":[{"id":"https://rootandregimen.com/f/navigating-the-thaw-an-ayurvedic-guide-to-spring-well-being","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/01ae9b71-cf3a-4a98-963d-13d6803f6b40/Picture1.png\"/><p>It is late March in Carroll County. As the morning ground fog lifts and the mud in our fields begins to thaw, we are entering early Spring—a beautiful, heavy, wet, and often sluggish time that Ayurveda identifies as Kaph...</p>","url":"https://rootandregimen.com/f/navigating-the-thaw-an-ayurvedic-guide-to-spring-well-being","title":"Navigating the Thaw: An Ayurvedic Guide to Spring Well-being","summary":"It is late March in Carroll County. As the morning ground fog lifts and the mud in our fields begins to thaw, we are entering early Spring—a beautiful, heavy, wet, and often sluggish time that Ayurveda identifies as Kaph...","date_modified":"2026-03-25T17:33:47Z"},{"id":"https://rootandregimen.com/f/heal-humanity-heal-our-habitat","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/01ae9b71-cf3a-4a98-963d-13d6803f6b40/me%20and%20sunflower.jpg\"/><p>Today, I officially graduate as an Ayurvedic Health Counselor. While I originally planned to walk a stage in Florida, I am celebrating this milestone virtually, right here at home in Maryland—and honestly, there is no be...</p>","url":"https://rootandregimen.com/f/heal-humanity-heal-our-habitat","title":"Heal Humanity, Heal Our Habitat","summary":"Today, I officially graduate as an Ayurvedic Health Counselor. While I originally planned to walk a stage in Florida, I am celebrating this milestone virtually, right here at home in Maryland—and honestly, there is no be...","date_modified":"2026-03-21T22:30:57Z"},{"id":"https://rootandregimen.com/f/taming-the-wind-early-spring-ayurvedic-recipes","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/114683\"/><p>Mid-March in Carroll County, Maryland is a beautiful but unpredictable time of transition. The first day of Spring (March 20th) is right around the corner, yet the wind is picking up and the air still holds that lingerin...</p>","url":"https://rootandregimen.com/f/taming-the-wind-early-spring-ayurvedic-recipes","title":"Taming the Wind: Early Spring Ayurvedic Recipes","summary":"Mid-March in Carroll County, Maryland is a beautiful but unpredictable time of transition. The first day of Spring (March 20th) is right around the corner, yet the wind is picking up and the air still holds that lingerin...","date_modified":"2026-03-09T14:19:13Z"}]}